Choose from 2 types of workouts at this special event hosted by the St. Paul Athletic Club
1. Vinyasa Yoga:
Yoga flow style yoga takes you through sun salutation series and works on flexibility, strength, power and balance coordinated with the breath. Mats provided or bring your own.
Level: All Levels
Metabolic conditioning fusing together the best of function, full body strength, and cardio training into one effective program.
Make the most of every second you spend in the gym. Fusion is hard-core results backed by hard-core science. Say goodbye to boredom with constant variation, strategic movements, and intensity to create a stronger, leaner, more flexible, healthier YOU. For more information click here.
Join us afterwards for complimentary mimosas and light snacks!